Goals or resolutions should be a target you are aiming for, and in order for it to be achievable it needs to …

Having trouble opening up due to feeling uncomfortable? In this article, a therapist offers strategies to get comfortable. Therapy, by nature, is …

Did you know if you squeezed really hard you can break a stress ball? Hear from a licensed therapist who recently made …

Here are the top 5 reasons why talking with a therapist will stop you from feeling crazy.

Is your solider currently deployed this holiday season? Here are a few do’s and don’ts for what I’m calling: “A Very Merry …

Are you properly taking care of your mental and physical health during this pandemic? In this article, hear a licensed therapist share …