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Amelia Brooks, Supervisee in Social Work

Are you Struggling with Taking Care of your Emotional and Physical Health? 5 Self Care Tips During the Pandemic

Self Care Tips During the Pandemic

Are you properly taking care of your mental and physical health during this pandemic? In this article, hear a licensed therapist share some of our favorite self-care techniques.            Pandemic. Home schooling. Presidential election. In the midst of some of the most stressful times in history, self care is one thing

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Mental Health Matters: What Are The 4 Common Reasons People See Therapists?

mental-health-matters-symptoms

Feeling depressed, anxious, worried or just having the blues? In this article, hear a licensed therapist share insight on some common mental health symptoms that may lead to you to speak with a therapist It is not unusual for the average person to experience symptoms similar to common mental health diagnosis. Many people may feel

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