Christine Reid, MSW, LCSW

Grief is complicated and unique for everyone. While accepting loss becomes easier over time, it is often something we carry with us forever. Grief is always evolving and at times the feelings seem to be out of our control. Grief and loss can be particularly difficult during the holidays, when your loved one is no […]

Anxiety can manifest itself in numerous ways and for many reasons. For example, important exams, having to make a speech, starting a new job can all be sources of nervousness or other feelings commonly associated with anxiety.  People experience anxiety differently. Here are some of the most common symptoms of anxiety: Excessive Worrying: Individuals with

Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment. However, there are small steps you can take to help you feel more in control and improve your overall sense of well being. The key to self-treatment for depression is